lundi 23 février 2015
Losing weight Getting started - Week 8
Week 8 and you’re doing great.
We all know we should eat more fruit and veg, which is especially helpful when
trying to manage your weight. They
contain fibre, vitamins and minerals.
We should eat at least five portions of
different fruit and veg a day.
Salads are often seen as the perfect
dieter’s food. But not all salads are as
innocent as they seem. Find out what
lurks beneath those healthy-looking
green leaves and could be spoiling your
diet.
Your actions for Week 8
• Plan to have at least two portions of
veg with every evening meal this week
• Try some of our homemade salad
ideas and experiment with your own
• Try to plan three 30-minute lunchtime
walks this week. Your lunch break is an
opportunity to get active
• Stick to your calorie and exercise
targets
veg with every evening meal this week
• Try some of our homemade salad
ideas and experiment with your own
• Try to plan three 30-minute lunchtime
walks this week. Your lunch break is an
opportunity to get active
• Stick to your calorie and exercise
targets
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