Welcome to Week 7. Well done, you’re on the home straight!
Stick with it, each week is another week
of developing healthier habits and skills
that you can use at home or away.
After six weeks following this guide, you
should be feeling more confident with
the idea of eating out.
From Italian to Thai, our eating out tips
and healthier meal swaps will help
you to enjoy a guilt-free
lower-calorie
meal out.
Your actions for Week 7
• Armed with this week’s advice, why
not suggest a meal out with friends
or family?
• Look at your last six food and activity
charts to go over your progress and
identify any trends you need to keep
working on
• Try our 10-minute home toning
workout – and try to do at least 150
minutes of activity this week
• Keep counting those calories and stick
to your daily limit
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