Whether you're proudly sticking to your healthy New Year's resolutions or you could use a nudge in that direction, new gear works wonders when it comes to inspiration. Check out the gear, classes, and snacks we're loving for February; maybe they'll motivate you too.
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The Weightlifting Technique That Will Change Your Body
Ever plan to go to the gym and stop dead in your tracks because you just don't know what to do? Maybe your goals are too broad? Maybe you're expecting too much? How can you really lose weight, gain lean muscle, and build you… Read More
The Fitness Marshall's Routine to Beyoncé's "Naughty Girl" Is Sexy, Silly, and 1,000% Fun
We hoped and we prayed, and our lord and savior Queen Bey finally answered our prayers with a "Naughty Girl" dance cardio video from The Fitness Marshall. From "flamboyantly" flinging your arms to feeling yourself with sult… Read More- Not Gonna Lie, This 20-Minute Full-Body TRX Circuit Is Going to Kick Your Ass
Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco.
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- Meet the Buzzy Nondairy Milk You Probably Didn't Know Existed
You may have heard of plant-based milks before, as there are a million different types on the market, and they're great alternatives for those who don't tolerate cow's milk or lactose. Yet they're also a great option for peo… Read More
I Did a 2-Minute Plank Every Day For 2 Weeks - Here's What Happened
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a boar… Read More
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