mardi 9 février 2016
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
After all the gluttonous Mardi Gras celebrations comes Lent, the Catholic season of penance that starts on Ash Wednesday. Many Catholics give up a vice for Lent, but even if you don't do it for religious reasons, you may find that giving something up for the same 40-day period is a good way to kick-start a healthy habit or lose weight.
To see just how effective avoiding an unhealthy food for 40 days can be, we've rounded up 10 popular foods that many people choose to give up for Lent, along with the total calories you'll save if you avoid them. You might be shocked at how many calories you can save in a little over a month from just giving up your favorite junk food.
from : POPSUGAR Fitness http://ift.tt/1CFwt3M
Related Posts:
Feeling Insecure About Your "Flaws"? Read How This Model Finally Got Over Hers- 3 Things to Help You Have a Tighter and More Toned Tummy
- Here's How Sam Smith Dropped Over 50 Pounds
- Are Tampons Bad For You? You Need to Hear This Doctor's Answer
- This Is How Much Cardio You Should Be Doing If You Want to Lose Weight
Articles
0 comments:
Enregistrer un commentaire