Flat-Belly Challenge: Our Week 2 Shopping List ~ health and fitness,celebrity news,fashion blog,beauty women,whole foods,quotes about love

dimanche 24 juillet 2016

Flat-Belly Challenge: Our Week 2 Shopping List

We hope you had a great time following the first week of our 21-Day Flat-Belly Challenge! Week two features even more healthy recipes that will keep you on the right track. Each of these recipes will add a little debloating magic to your day, so spend some time stocking up on the groceries you need before the week begins - that way, whipping up a recipe a day will be a breeze. Check back on our Flat-Belly Challenge calendar each day for the workouts and recipes!

Note that these recipes are just a component of your healthy-eating plan: if you'd like to see even better results, follow these clean-eating rules for the duration of the challenge for all of your other meals as well.

Here's what you'll need for week two's recipes:

Vegan Detox Smoothie
Chia Pudding: This recipe takes a few hours to set, so be sure to make this tonight or tomorrow night and keep it in your fridge to enjoy on Tuesday morning after your workout.
Cabbage Detox Salad
Tabbouleh Quinoa Salad
Green Juice Mocktail: Note that this recipe serves four.
Paleo Blueberry Crumble
Paleo Stuffed Peppers: Note that this recipe serves four.
Flat-Belly Salad

Produce
2 cups Bibb lettuce
3 cups cabbage (mix of purple and green)
3 bell peppers (or 2 red and 1 yellow)
1/2 large onion, diced
4 cloves garlic
3 medium tomatoes
6 basil leaves, plus extra for garnish
1 cantaloupe (or honeydew melon)
2 celery stalks
1 apple
1/4-inch piece of ginger
2 pints blueberries
1 bunch flat-leaf parsley
4 1/3 Persian cucumbers
3 ripe and slightly firm avocados
3 tablespoons cilantro
1 cup chopped spinach
1 frozen banana
2 lemons
1 lime
1/4 cup fresh pineapple chunks

Meat
1 pound ground turkey

Nuts
1/2 cup sliced almonds
1 tablespoon chopped almonds

Condiments
1 1/2 tablespoons raw honey
1/4 teaspoon ground ginger (or use minced fresh)
1 tablespoon arrowroot
1/2 tablespoon maple syrup

Sauces, Oils, and Spices
1 tablespoon plus 1/2 cup coconut oil
2 or 3 tablespoons extra-virgin olive oil
3 tablespoons hemp oil
1 teaspoon cinnamon
2 to 3 dashes of cayenne pepper
Salt
Black pepper

Seeds and Grains
1/2 cup quinoa
1/4 cup chia seeds
1/4 cup hemp seeds

Other
1 750-milliliter bottle of sparkling water
1 cup almond flour
1 cup unsweetened coconut flakes
5 Medjool dates
1 cup light or full-fat coconut milk, depending on preference
1 cup coconut water
1 tablespoon aloe vera juice
1/4 cup coconut water ice cubes (optional; you can use normal ice cubes as well)

dimanche 24 juillet 2016