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If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be ge… Read More
I Fasted For 16 Hours a Day For 6 Months and This Is What Happened
If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge.
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In February of 20… Read More
Tried and Tested: The Best Laundry Detergent For Your Fitness Gear
When I work out, I sweat - a lot - and this happens at just about every workout you can think of. It's not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat d… Read More
Make Salads Faster and Healthier With These Amazing Hacks
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
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18 Healthy Slow-Cooker Recipes That Basically… Read More
If Your Period Is the F*cking Worst, at Least These Memes Will Make You Feel Better
Periods, amiright?! From crippling cramps to moodiness, sobbing at diaper commercials, wanting to punch everyone in the frickin' face, and wanting to eat ALL THE CHOCOLATE, if your period makes you feel like a completely dif… Read More
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