jeudi 8 septembre 2016
A 3-Move Quickie Calorie Burner
When you don't have time to hit the gym, quick at-home workouts are a great way to get your sweat on. Here's a three-exercise circuit from Barry's Bootcamp instructor Allie Cohen. We're fairly certain you can fit this fitness quickie into your busy life. Do a quick warmup, grab some medium weights, then rock this workout. Aim to do as many sets as you have time for, but make sure to save time at the end to give yourself a short cooldown and time to stretch.
Wardrobe by Barry's Bootcamp
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