dimanche 30 octobre 2016
Someone Finally Explains What That Extra Set of Shoelace Holes Is For
We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they're not just for decoration! Try this shoelace tying trick called the "heel lock" to prevent the back of your foot from sliding up and down, which will prevent heel blisters. If you're a runner, this just may be the best thing you hear all day!
Related:
10 Ways to Be a Better Runner (Without Logging Miles)
How to Make That Long Run Feel Easier
Strengthen and Stretch! The 12 Moves All Runners Need to Do
10 Ways to Be a Better Runner (Without Logging Miles)
How to Make That Long Run Feel Easier
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Related Posts:
25 Must Dos to Lose Belly Fat (and Keep It Off!) If you tend to carry weight around your waist, you're not alone - it's one of the most stubborn areas to lose weight! Aside from revealing your amazing six-pack, having a lean, flat belly is also good for your health since v… Read More
Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats… Read More
Feeling Deprived on Your Weight-Loss Plan? Try This Trick From a Dietitian If you've been tracking calories for weight loss, then you may be frustrated by what you are limited to eating during a day. You may even keep your favorite indulgence foods off-limits for fear of going over your total daily… Read More
This Is How Long It'll Take For Intermittent Fasting to Work When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short). IF includes several different approaches to choose … Read More
10 Bodyweight Exercises to Help You Lose Weight If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up… Read More
0 comments:
Enregistrer un commentaire