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A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor… Read More- Incinerate Fat and Build Muscle With This Kickass Printable Workout
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Bette… Read More
- This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein… Read More
- Raise the Bar With These 10 Healthy Breakfast Options
We all know the scene: You're in too much of a rush to cobble together a wholesome breakfast before work, and lacking on-the-go options, you end up grabbing a doughnut or another equally less ideal snack. Then, predictably, … Read More
- If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal
Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might be ge… Read More
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