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A CrossFit Coach Crafted This Workout and It's Going Kick Your Ass
If you've always wanted to try CrossFit but aren't ready to commit to joining a box, try this workout from CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit. All you'll need is a jump rope and under 10 mi… Read More- 4 Surprising Reasons to Drink Hot Water With Lemon Every Morning
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are four compelling re… Read More
- 50+ Tattoo Ideas For the Fitness-Obsessed
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired t… Read More
- See Which Diet Category You Fall Into - It'll Change the Way You Eat
We recently had a casual conversation with Brooke Barnett - a woman we interviewed last year who lost over 100 pounds - about eating habits, healthy tips, and wellness philosophies, and she dropped a little knowledge on us. … Read More
- The 1 Thing I Add to My Smoothie to Stay Full Until Lunch
When you think about the typical ingredients you might add into a smoothie, you probably think of protein powder, bananas, flaxseed, and spinach. While all of those items certainly have their place in my morning smoothies, I… Read More
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