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We Love Your "Dad Bod," but Just in Case You Want to Ditch Your Beer Belly . . .
OK, OK. We know. Suggesting you do this workout on Father's Day is a little crappy. It's kind of like giving a mom a treadmill on Mother's Day (don't even think about it!). But know this suggestion really does come from a go… Read More
4-Ingredient Pancakes to Rock Your Morning
You can now combine your love of avocados with your love of pancakes. Yep, we're talking avocado pancakes. These four-ingredient pancakes are gluten-free. But in case that sounds too healthy, we added dark chocolate chips in… Read More- 20 Filling Foods to Keep You Feeling Full
Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes … Read More
- Overlooked and Underappreciated: How to Use the Rowing Machine
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories … Read More
- 31 Daily Habits That Will Help You Lose Weight
Trying to lose weight? It starts in the kitchen. Making small changes to your diet will help you see results without feeling deprived. We've got 31 tips from nutritionist Julie Upton, RD, of Appetite For Health that will rev… Read More
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