mardi 27 juin 2017
11 Exercises to Transform Your Flat Butt
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time! And here are some beauty tips to help your toned tush look even smoother.
- Additional reporting by Emily Bibb
Related Posts:
Prevent Colds With This Quick and Easy Immunity-Boosting Tonic… Read More
On-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addict If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've… Read More
This 1 Plank Variation Works Your Arms, Abs, and Booty All at Once Doing a plank on your elbows instead of on your hands really targets the upper body and core. And throwing a leg lift into the mix not only works your butt, but it makes your core work even harder to stabilize your torso. Tr… Read More
Sculpt Your Booty With These 5 At-Home, No-Equipment Barre Moves Let's get physical! You're going to have buns of steel after you get through this booty barre workout. Elaine Hayes, owner and founder of MNT Studio, created this backside-busting workout you can do at home with no equipment… Read More
27 Yoga Gifts Under $25 That Will Thrill Even the Most Zen Yogi Just about everyone has at least one yoga-loving friend in their life, if not a whole gaggle. If you're worried about what to get your yogi friends this holiday season or if you're stressed about spending a fortune on the sq… Read More
0 comments:
Enregistrer un commentaire