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2 Major Diet Mistakes You're Making, According to This Revenge Body Trainer
Revenge Body trainer and health coach Latreal Mitchell has seen clients make a lot of mistakes, and many of them are easier to fix than you might think. She's identified the two biggest diet mistakes people make - and we've … Read More- Caitlin Dropped 50 Pounds in 4 Months, Thanks to This Controversial Diet
The keto diet has risen in popularity this year, quickly becoming one of the most hotly contested health trends of 2017. Attracting many devoted followers with its promised weight-loss results, the high-fat, low-carb, modera… Read More
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As a sweets fan myself, I can fully admit that there have been moments in my life when I've polished off a pint of ice cream solo, housed a box of Girl Scout cookies in one sitting, and inhaled half a sleeve of Oreos without… Read More
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We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, … Read More
- Cold-Weather Workout Gear, Because You're Not Gonna Stop Just Because It's Cold
Whether you typically get up before work to head to your early morning Spin class or earmark evenings to squeeze in a 30-minute jog, October is usually when the weather begins to take a significant dip, making those trips to… Read More
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