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» A Newbie's Guide to Understanding the World of CrossFit
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This 3-Minute Squat and Plank Workout May Be Short, but It's Intense
This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!
It's just six moves, done for 30 sec… Read More- After 2 Rounds of the Whole30 Diet, This Is What I've Learned
As someone who has struggled with weight issues for most of my life, I've probably tried some variation of every diet out there. While I've found the most successful weight-loss solution for me is the simple portion control … Read More
- A 20-Minute Fit and Sexy Workout For Your Entire Body
Grab a set of weights and get ready to work your entire body, in just 20 minutes - warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not … Read More
- Killer 30-Minute Cardio-Boxing and Core Workout
Boxing is great for the body and the mind - we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxi… Read More
- This Is the Best Diet to Go On (According to Harvard Researchers)
If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.
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