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Doctors Weigh In on Why Sex Can Be Painful, and How to Work Through It
Although not all of us experience mind-blowing orgasms, sex is generally considered to be a pleasurable activity for both parties. It may surprise you that approximately 75 percent of women report experiencing pain during in… Read More- This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss
By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsessio… Read More
- 7 Ways to Boost Your Immune System
Before you stock up on vitamin C supplements the week before a trip, know that they haven't been shown to effectively prevent colds. Unless you're a marathon runner or a fitness enthusiast who trains in low temps, the best w… Read More
- I Cut This Out of My Diet to Lose Weight and, No, It's Not Carbs
I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil … Read More
- Why This Doctor Recommends Keto (With a Catch)
Would clinical nutritionist Dr. Josh Axe, DNM, DC, CNC, recommend the keto diet? "Absolutely," he told POPSUGAR. But there is a catch. You can't do it forever.
A brief refresher, if you don't already know: the keto diet is a… Read More
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