Home »
Fitness
» Strawberry Milkshake Smoothie Packed With 27 Grams of Protein
Related Posts:
This Resistance Band Leaves My Lower Body Insanely Sore, and It Never Snaps or Rolls
There's a lot of annoying things that can happen at the gym: there's no space to train, the once piece of equipment you need isn't available, you forget your clothes for work, and your resistance band is always rolling up an… Read More- I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits
Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible - case in point: Katelyn Ohashi nailing splits severa… Read More
- Why This Cardiologist Doesn't Track Heart Rate - and Says You Don't Need to, Either
The rise of fitness trackers and classes that use them have changed the game in the fitness world, making us more aware of how much we move, sleep, stand, and walk. And many new trackers, from Fitbits to Apple Watches, have … Read More
- Tea Tree Oil: Not So Good For Athlete's Foot, According to a Podiatrist
Tea tree oil is used for a lot of things: to clear acne, to repel bugs, to cure bites, cuts, and bruises . . . the list goes on, and it's even Meghan Markle-approved (she calls it a "cure-all"). Though this oil can soothe dr… Read More
- If You Want to Shed Fat and Build Muscle, a Dietitian Recommends These 6 Foods
It's no secret that diet is crucial to most fitness goals, whether you're looking to burn fat, gain muscle, or both. "Abs are made in the kitchen," after all; you have to work to build the muscles and shed the fat on top of … Read More
Articles
0 comments:
Enregistrer un commentaire