Home »
Fitness
» 7 Days of Workouts to Ensure You Never Skip a Day
There's a lot of things that can stand in the way of you getting to the gym, but that doesn't mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We've put together seven of our favorite fitness videos, which means you won't go a single day without giving your body the love it deserves. From a fun dance-cardio party to some serious HIIT, we've got you covered for the next week. All you have to do is show up.
Note: if you find that you are too sore to do the plan laid out here, swap any of the videos out for this gentle yoga sequence instead.
Related Posts:
25 Must-Know Tips For Runners
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
Related
10 Powerful Benefits of Running (Beyond W… Read More- If You're Paleo and You Love Dessert, These Thanksgiving Recipes Are For You
Bust out the pumpkin, whip out the cinnamon, and grab some coconut milk, because Thanksgiving is just around the corner - and there are many Paleo treats to be had. Whether you're a strict Paleo eater, you're allergic to glu… Read More
- If You're Small Up Top, You'll Love These Sports Bras
Listen, there's a difference between having small boobs and no boobs. As someone who has the endlessly annoying size of 30D (that not even Victoria's Secret makes), I know as well as you that even though you're small, there'… Read More
- 12 No-Cook Breakfasts That Support Your Weight-Loss Goals
If you can't seem to set aside the extra time to cook breakfast in the morning, these no-cook recipes will change your life. Light, delicious, and easy to throw together, all of the following sweet and savory options come to… Read More
- 18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywh… Read More
Articles
0 comments:
Enregistrer un commentaire