vendredi 28 juillet 2017
9 Stretches You Can Do While You're Watching TV
Working on your flexibility is a task that doesn't have to only be done in the gym or yoga studio. You can put your multitasking skills to use when you're lounging around the house, or better yet, when you're catching up on your favorite TV shows. Mobility is a crucial part of your overall fitness, so take advantage of these easy yet effective yoga postures that will help you stay flexible. Here are nine stretches you can totally do while you're watching TV.
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