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This Dietitian Eats These 5 Foods Every Day - and You Should Too
Whether you're trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you're gettin… Read More- I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight
I worked out at Barry's Bootcamp for 30 days straight. Image Source: Lisa Richov
If nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my c… Read More
- I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout
Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've never used it, but extremely… Read More
- A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over
Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. "It's just three rounds," you might think, bu… Read More
- These 10 Fruits Can Actually Help You Lose Weight
In today's ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it's true that there are varieties you sh… Read More
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