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Stash Your Gear in One of These 9 Supercute Gym Bags Under $40
If your gym bag is past the point of being salvaged, smells like a high school locker room, or is falling apart at the seams (perhaps some unfortunate combination of the aforementioned), then you probably definitely need a n… Read More- Create Your Own Anti-Anxiety Diet With These Calming Foods
Anxiety sucks - we know that. No matter how it manifests in your life, it's troublesome, to say the least - but there are so many ways to manage it. Of course, your first line of defense is to consult with your therapist and… Read More
- The 1 Thing I Do to Feel Confident in a Swimsuit (and It Doesn't Involve Weight Loss)
Bikini season is the f*cking worst. Walk by any store window display or scroll through your Instagram feed this time of year, and there's no avoiding the onslaught of Summer, aka the season of body-image anxiety.
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- If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing
Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modif… Read More
- This Is What 1 Day of My Meals Looks Like on Weight Watchers
My favorite thing about Weight Watchers is that I can still eat the same foods as I always have. I may have to eat a little bit less of them and space out the junk with a bunch of veggies in between, but I still eat a lot of… Read More
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