lundi 3 juillet 2017

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Here's What a Full Week of Fruits and Veggies Looks Like

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You know that it's important to eat your fruits and vegetables every day, but do you really know how much is enough? It seems simple enough: the USDA recommends two cups of fruit and two-and-a-half cups of vegetables every day, but putting it all together day by day, week by week is a different story. We've taken all the hassle and guesswork out of the picture with this seven-day plan that includes recipe ideas and serving suggestions. Click through to see all the gorgeous produce on your healthy menu for the week!

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Here's How Much Fruit You Should Be Eating Every Day, Say Experts


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