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Burn Fat and Build Muscle With These at-Home HIIT Workouts
You do not need to leave your house to get a kickass workout. To prove this, we've rounded up our favorite HIIT workouts that you can do right in your living room. They're all short, too, between 10 and 30 minutes. And since… Read More- I Gave Up Caffeine For a Year, and I'm Actually More Energetic
In high school and university, I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had at least a cup a day, if not two or three - usually with four sugars and some milk. That all cha… Read More
- These Healthy Breakfast Hacks Will Save Tons of Time and Help You Eat Better, Too!
If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the day by using one of these breakfast hacks.
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If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 … Read More
- Can Sweet Potatoes Help You Lose Weight?
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes to the weight-loss wonders of the tuber. Here are three reasons s… Read More
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