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5 Common Reasons You're Waking Up in the Middle of the Night
If you find yourself tossing and turning at night, there could be several possibilities for your disrupted slumber. It could be attributed to certain daytime habits, like drinking coffee too late into your day, or other unde… Read More- This Is What Happens If You Take Ibuprofen on an Empty Stomach, According to Doctors
We've been there: a bad headache hits and we're apt to reach for some meds - only to remember we haven't eaten anything lately and it's not wise to take pills on an empty stomach. But is it really such a big deal?
Stomach up… Read More
- Speedy Recovery: 10 Ways to Ease Sore Muscles
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, wh… Read More
- Set Yourself Up For Success: 20+ Ways to Meal Prep
Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or more, but it totally sets me up to have a h… Read More
- Once You Work Your Abs Standing, You'll Never Go Back to Crunches
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight… Read More
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