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Calling All Dancing Queens! This 25-Minute Mamma Mia HIIT Workout Is an Absolute Party
I already dance around to the Mamma Mia! soundtrack on a weekly basis, so I might as well get an official workout of it. Thankfully, fitness YouTuber Emily Thorne (AKA emkfit) has created a dance party routine that fulfills… Read More
A Breakdown of Your Main Core Muscle Groups and the 3 Moves That Tone Each One
When I hear the words "core workout," I don't ask questions, I usually just sign on with dreams of a six-pack. The funny thing is, I can't even list what muscles make up the core, let alone know if I'm targeting them all equ… Read More
I Turned Off My Most Stressful Notifications, and After 2 Weeks, I Already Feel Calmer
It never used to bother me when emails came rolling in after hours. For one thing, it comes with the job when you work in media; they mean it when they say the news cycle never ends. Plus, living in California, I'm used to g… Read More
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You May Be Able to Take Your Birth Control in Place of the Morning-After Pill, but Be Cautious
The morning-after pill can be a safety net for moments when your contraception fails, but for a multitude of reasons, accessing emergency contraception may not be as straightforward as it seems. "There are many unfortunate b… Read More
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