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S'well Just Launched Its Cutest Water Bottle Collection Yet
Summer's not over yet, and S'well is reveling in the final days of the late summertime heat with this bright, retro collection of candy-coated water bottles. The Pop Collection features five hot 17-ounce styles priced at $40… Read More
12 Best Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective - get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you c… Read More
Effective Ways to Lose Thigh Fat
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick - spot reducing fat doesn't work - but… Read More
8 Hunger-Satiating Sweet Potato Breakfast Recipes
Refined carbs like bagels and cereal aren't the best choices for breakfast because soon after eating them, you'll end up feeling hungry. Complex carbs are the way to go, so think outside your usual bowl of oatmeal and try th… Read More
Whittle Your Middle With the All-Abs Workout
Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek… Read More
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