lundi 10 juillet 2017
Shape and Tone Your Butt in Just 3 Weeks
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and is simple enough even for bodyweight-exercise newbies.
Getting started: This challenge consists of five basic exercises that target your glutes and thighs. Over the course of the challenge, you will increase the number of reps you're doing of each exercise, eventually working up to three sets of 15 reps for each exercise. Below is an explanation of how to do each of the five exercises, followed by the plan itself. If the challenge ever feels too easy, go ahead and increase the number of reps, or repeat the circuit for another round.
Related Posts:
Funny Quotes About Working Out (or Rather, NOT Working Out)- Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them
- This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
- Nutritionists Reveal What to Eat at Every Meal to Lose Weight
- My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
Articles
0 comments:
Enregistrer un commentaire