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» Starting at 279 Pounds, Abby Dropped 55 Pounds - Proof That Weight Watchers Works!
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I Found 10 Sneakers That'll Inspire You to Get Moving All Summer Long
When I'm sporting new kicks, I feel supported, comfortable, confident, and encouraged to get active. And since I'm devoting my summer to feeling good, treating myself to a colorful, seasonally-inspired pair of sneakers is on… Read More
At the Height of His Career, Michael Jordan Made Almost as Much as Players Do Today
For anyone watching The Last Dance, the ESPN series documenting the biggest years of Michael Jordan's life and career with the Chicago Bulls (now airing on ABC and soon to be on Netflix), it should come as no surprise that t… Read More
This 10-Minute, Apartment-Friendly Workout Is SO Quiet (You're Welcome, Neighbors!)
One of the most difficult things about trying to work out at home when you live in an apartment is finding a way not to annoy your downstairs neighbors. (If you live on a first floor, consider yourself lucky!) Every time I … Read More
How a Virtual Fitness Challenge Helped Me “Hang Out” With My Best Friend
I'm so grateful to live in the same city (in fact, the very same neighborhood!) as one of my best friends - but because of our busy schedules in the late winter, immediately followed by social distancing, we haven't seen ea… Read More
This Olympic-Swimmer-Approved Dryland Workout Will Strengthen Your Entire Body
As a swimmer, when you can't get in the water to swim your workout, what do you do?
Move to dry land.
Even when pools are open and fully functioning, "dryland" workouts are key for strengthening swimmers' bodies so they can… Read More
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