samedi 22 juillet 2017
The Numbers Mean Nothing When You Have These #NonScaleVictories!
If you've adopted the motto #screwthescale because the damn thing lies, doesn't define you, and doesn't give an accurate assessment of how badass you are at the gym and at making kale salads, then you'll love these Instagram posts tagged #nonscalevictory. Check out all the ways you can see and feel progress that have absolutely nothing to do with the number on the scale.
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