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Which Workout You Should Try This Year Based on Your Zodiac Sign
The New Year is the perfect time to start experimenting with new workouts - especially ones that speak to your soul. And by soul we mean zodiac sign! Play into your personality with styles of exercise that were meant for you… Read More- After 3 Back Surgeries, Bar Method Helped Me Find the Joy in Exercising
I never expected to utter the words “joy” and “exercise” in the same sentence. Then, two years ago, on a whim and with a little convincing from my best friend, I tried The Bar Method. To this day, I take classes five and som… Read More
- Hot or Cold: What's the Best Way to Shower After a Workout?
Have you heard of recovery showers? Apparently there's a better way to rinse off after an intense workout - one that boosts recovery. Best part? It's not an ice bath.
The concept of a "recovery shower" is alternating tempera… Read More
- After 3 Back Surgeries, Bar Method Helped Me Find the Joy in Exercising
I never expected to utter the words “joy” and “exercise” in the same sentence. Then, two years ago, on a whim and with a little convincing from my best friend, I tried The Bar Method. To this day, I take classes five and som… Read More
- Hot or Cold: What's the Best Way to Shower After a Workout?
Have you heard of recovery showers? Apparently there's a better way to rinse off after an intense workout - one that boosts recovery. Best part? It's not an ice bath.
The concept of a "recovery shower" is alternating tempera… Read More
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