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What It's Really Like to Lose Over 25 Pounds
By the middle of my sophomore year of college, I was in the worst physical shape of my life. A mix of drinking, the freedom to eat whatever and whenever I pleased, and my mom's cancer prognosis led to rapid weight gain and … Read More- 11 Easy and Delicious Dairy-Free Protein Ball Recipes
When you need a couple bites of protein after a workout or for a late-afternoon snack to hold you over till dinner, homemade protein balls are an excellent choice. The problem is that many recipes are made with whey protein … Read More
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Some people think skipping breakfast is a great weight-loss tactic. The logic being that they're cutting calories out of their daily intake; unfortunately, it doesn't work out that way. Most people will make up for the calor… Read More
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There's nothing worse than getting excited about a recipe and seeing a laundry list of ingredients you don't have on hand - especially when it comes to breakfast! Keep breakfast simple with these sweet and savory breakfasts … Read More
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You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
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