vendredi 21 juillet 2017
This 15-Minute Beach Workout Will Burn Every Part of Your Body
Don't skip the workout just because you're on vacation! With some help from elite powerlifter and Reebok trainer Charity Witt, who can squat and deadlift more than 400 pounds, Reebok put together the perfect seven-move workout you can do on the beach, on a dock next to a lake, or in the air-conditioned comfort of your home away from home. All you need are some basic items you've probably already packed, like a water bottle or jug, a beach ball, a cooler, and a bottle of sunscreen.
Directions: This workout will take you 15 minutes. Complete each exercise for 90 seconds. If the movement includes two sides, do each side for 90 seconds. Not enough of a workout? Repeat this seven-move circuit for a total of two or three times.
Articles
0 comments:
Enregistrer un commentaire