vendredi 14 juillet 2017
Try This Zumba Plank Challenge With Master Trainer Jeanette Jenkins
Jeanette Jenkins has officially been given the title master trainer for Zumba's new boot-camp-style Strong by Zumba program, and it totally makes sense. The spunky, fun, and kickass trainer is known for her empowering, crazy-challenging workouts. The official press release describes this new style of exercise as "music-led, high-intensity program that pairs together bodyweight and plyometric exercises," and it sounds right up our alley.
To kick things off, Jeanette has created this plank-jack challenge that is equal parts rhythm, cardio, and strength training. Sounds amazing, right? If you've been interested in Zumba but you're not quite sure you enjoy dancing, then this is the perfect way to get into it. Get ready to sweat!
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