dimanche 31 décembre 2017
Squeeze in One of These Quick Morning Workouts Before Holiday Madness Ensues
Sick of Turkey Trots? Not a runner? Still wanna get a morning sweat sesh in? Maybe you are a runner but don't want to shell out the cash for a 5K - we're not judging!
Energize your morning and take time for some stress-relieving self-care in the form of sweat: these superquick morning workout ideas will help you take care of YOU before you take care of the family . . . and the turkey in the oven.
Related Posts:
The Best F*cking Guided Meditation You've Ever Heard For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t. Study after study has shown a co… Read More
Try This Anxiety-Reducing Workout to Feel Better (and Stronger!) So many of us deal with anxiety, and we're always looking for healthy ways to release the tension, stress, and inexplicable, unnamed feelings that come along with it. One of our favorite ways of self-healing is through exerc… Read More
This Unicorn Bark Will Cheer You Up and Fill You Up… Read More
Yoga Sequence For Happiness Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on… Read More
The Best F*cking Guided Meditation You've Ever Heard For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t. Study after study has shown a co… Read More
0 comments:
Enregistrer un commentaire