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This 30-Day Plank Challenge Is Just What Your Abs Are Craving
Many experts say it takes about 21 days to lock in a new habit - just think of what happens if you give it a full 30 days! This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body str… Read More
The Collagen Trend: Why These Supplements Matter For Exercise and Health
Whether you're an athlete, trying to get better skin, or looking to improve your bone health, there's a supplement you need to know about: collagen.
At a beautiful outdoor breakfast in Nantucket, MA, I was introduced to coll… Read More
19 Healthy Desserts to Satisfy Reese's Peanut Butter Cup Cravings
Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a… Read More
Down 70 Pounds and Several Clothing Sizes, Angela's Transformation Is Truly Remarkable… Read More
Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to g… Read More
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