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Add These 3 Ingredients to Every Smoothie If You're Trying to Lose Weight
You're trading in your avocado toast or overnight oats for a smoothie, hoping cutting down on carbs will help you lose weight. Before you sip down an all-fruit smoothie, make sure you throw these three ingredients in the ble… Read More- What It's Like to Take a Self-Defense Class and Why You Should Do It
I was nervous walking into my first self-defense class. I'm not a physical or aggressive person, and I felt outside of my element entering the martial arts studio where I enrolled. I had never seen martial artists in action,… Read More
- Rice Krispies Treats to Feed Your Inner Mermaid
Would Ariel eat Rice Krispies treats? Well, we think she'd flip for this beautiful vegan variation. They are so simple to make, lovely to look at, and fun to eat! Plus, these treats pair quite nicely with our mermaid ice cre… Read More
- I Cut This Out of My Diet to Lose Weight and, No, It's Not Carbs
I've always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil… Read More
- What Is Rhabdo? It's Not Just "CrossFit and Spinning Disease"
You may have heard the scares lately about "Spinning disease" . . . or maybe it has been branded "CrossFit disease" in your community. Either way, the labeling is not painting a clear picture. Have you heard of rhabdomyolisi… Read More
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