samedi 21 janvier 2017
The Best F*cking Guided Meditation You've Ever Heard
For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t. Study after study has shown a correlation between meditation and reduction of gray matter in the amygdala, the brain region connected to anxiety and emotional regulation. It's been proven to lengthen your attention span, lessen stress levels, and decrease insomnia by 42 percent. And with just two months of a consistent practice, meditation literally changes your brain chemistry, making you more resilient when difficult situations arise.
With all that said, it can be really f*cking hard to sit still for 10 minutes, and that's where this hilarious and surprisingly calming meditation video from Jason Headley comes in handy. If guided meditations have been too strange, far-out, or boring for you in the past, prepare to breathe in the good sh*t and exhale the bad sh*t with this hysterical NSFW-language-filled video.
Yoga Sequence For Happiness
Hate Running but Do It Anyway? Then You'll Love These Quotes
When Your Healthy Day Doesn't Go as Planned
Related Posts:
Get Strong, Defined Arms With This 100-Rep Arm Workout Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size d… Read More
The Best Total-Body Workout That You're Probably Not Doing The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their pr… Read More
The Incredible Way 1 Company Is Giving Female Athletes the Credit They Deserve… Read More
Our Favorite Candy Bars Just Got Filled With Protein, and We're on a Sugar High There's nothing healthy about a chocolate bar, right? The oozing, sugar-filled deliciousness stuffed in between layers of chocolate doesn't really leave room for any nutritional benefits. But Mars, the manufacturer of brands… Read More
27 Healthy Chinese Recipes That Beat Any Takeout Menu If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just … Read More
0 comments:
Enregistrer un commentaire