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» If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things
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I Started Stretching Every Night With My Partner, and Even Our Relationship Is Stronger
Something I've always slacked on is stretching. I know it feels amazing, and I know it's good for me, but somehow, I always end up skipping it. My fiancé, on the other hand, is an avid stretcher and does so for about an hour… Read More
This Woman Created a Meditation Platform For Black Women to Help Them Relax and Destress
It's no secret that health and wellness has an inclusivity problem. But instead of hoping for things to change while feeling uncomfortable and unwelcome in spaces marketed toward white women, Black women are creating platfor… Read More
Amanda Kloots Says Nick Cordero Is Awake After Coronavirus Battle and Weeks in a Coma
Fitness trainer Amanda Kloots has been open about her husband Nick Cordero's battle with coronavirus, which began with symptoms of extreme fatigue and led to a lung infection, septic shock, and eventually a medically-induced… Read More
These Are the 8 Mistakes You're Making During Home Workouts, According to a Trainer
Exercise physiologist and personal trainer Amanda Bisk, who is also a former Australian pole vaulter, is all for working out at home to stay in shape. But she knows that you may be at greater risk of getting injured - depen… Read More
How Surfing World Champ Carissa Moore Stays Motivated When All Bets Are Off
It was already going to be an unusual year for surfer Carissa Moore. After winning the 2019 World Surf League title, the four-time world champion made an unexpected decision: withdrawing from the 2020 season to focus her ene… Read More
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