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The following post was originally featured on Fit Bottomed Girls, which is part of POPSUGAR's influencer network.
Boy, do I love me some cardio. And you should to. Think about it: of all the muscles in your body, none is as … Read More
It May Surprise You What a CrossFit Athlete Eats in a Day
If you've seen CrossFit star Christmas Abbott's abs, it's clear that she works hard and knows how to incinerate belly fat. But life isn't just about losing weight. It's also about creating a balance, which Christmas talks ab… Read More
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven … Read More
Printable Abs and Arms Workout - No Equipment Needed
You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of our 2-Week Tone-Up Plan, a … Read More
Go Ahead, Drink Up: 9 Summer Cocktails Under 200 Calories
A well-spent weekend should (almost) always include a cocktail. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of our favorite cocktails, all of which clock in under 20… Read More
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