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Should You Be Worried About Your Beet-Red Face?
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK? You catch a glimpse of … Read More- 25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt
If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball, weights, and a resistance band - your backside will be in tip-top shape … Read More
- Calling All Bread-Lovers: Here Are the Healthiest (and Tastiest) Brands Out There
There are times in life when your woes can only be cured with a slice of fluffy bread, and you shouldn't be deprived of that joy just because you're trying to maintain a healthy diet. Bread is a highly accessible food wherev… Read More
- 10 Sporty and Cute Backpacks That Double as Gym Bags
We love our gym bags, but sometimes you need to simplify and throw your gear into something that's easier to carry - aka a backpack. These cute backpacks are great for stashing your gymwear on the go and make for awesome tra… Read More
- The Habit That Will Help You Lose the Extra Weight
Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.
In the December 2014 issue of Harvard Hea… Read More
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