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I Was a Gymnast For Over a Decade - Here's How Striving For a Perfect 10 Taught Me to Embrace Imperfection
Gymnastics is all about striving for perfection. I loved and still love it, but it's kind of like riding a merry-go-round in the hopes that you'll actually get somewhere: the task at hand is near impossible because the sport… Read More- My Family Flies Hundreds of Miles to Run Together - This Is Why
There's a particular stretch of road on the coast of San Diego that used to be the summit of my dad's old running route. It's a hell of a hill, steep and windy. Going up, you're heading into trees, twisting toward a college … Read More
- Should You Listen to Music When You Run? 2 Running Coaches Weigh the Pros and Cons
Picture this: you're running a 5K Turkey Trot in your hometown that you participate in every year; to back out would break family tradition. You're on your second mile, and everything is going great. Then, all at once, your … Read More
- This Strength Routine Sculpts Every Muscle in Your Core, So You Can Finally Have THOSE Abs
Even once you've burned off any fat in your midsection, you may not have the definition you've always craved. It's an unavoidable truth that, while getting your heart rate up is essential to losing fat, it doesn't necessaril… Read More
- These 4 Podcasts Have Been Life-Changing in Healing My Relationship With Food
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