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» 4 Weight-Loss Rules For Your Morning Meal
Skipping meals is not the best weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day. A solid first meal of the day also helps keep you feeling satiated so you eat fewer calories later. If you're working to drop pounds, keep in mind these four breakfast rules.
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What you eat is just as important as how much. No what not to consume. bit.ly/2HeiTc7
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