mardi 29 mai 2018
Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone - the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down.
Credits: On Anna Alo Yoga, Onzie, and APL (Athletic Propulsion Labs); On Simone and Dancers Jonathan Simkhai X Carbon38 and Body by Simone Newton Shoes
Related Posts:
6 Healthy Foods You May Be Eating All Wrong We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-yo… Read More
Nutritionists Reveal What to Eat at Every Meal to Lose Weight When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this formula designed by two nutritionists - Stephanie Clarke, RD, and … Read More
Lose Weight With These 50+ Meals Under 500 Calories No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients - from energy-sustaining protein to disease-fighting antioxidants - while still ensuring… Read More
See The Incredible BBG Weight-Loss Transformation That Only Took 6 Months We've been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from its community. These women start using the guides for different reasons, but all are on a missio… Read More
If You're Looking For a Quick but Intense Workout, Do This 4-Minute Tabata Session Cardio is out and HIIT (high-intensity interval training) is in when it comes to losing weight. Which is why you should try Tabata, a quick, fun, and fast-paced form of HIIT that's just as perfect for beginners as it is for … Read More
0 comments:
Enregistrer un commentaire