mardi 29 mai 2018
These Quad Stretches Are Essential For Anyone Who's Feeling Sore

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five.
Related Posts:
5 Things You Should Do Every Morning If You Want to Be Healthy In those first years out of college, I struggled with the transition into "real adulthood." Adulting is hard! But as I started to make health and self-care more of a priority, I realized that I was lacking a solid morning r… Read More
Who Knew Man Boobs Could Save So Many Women's Lives? Showing women's breasts and - heaven forbid - a nip slip on social media is a huge no-no, and aside from mothers' photos of breastfeeding being censored, showing nipples in a breast self-exam is apparently not OK either. S… Read More
9 Relaxing Stretches You Can Do in Bed Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off… Read More
Eating Disorder Treatment Is Sadly Scarce in Japan Women around the world struggle with insecurities about weight and their appearance daily. Many suffer in silence, but in America there is at least an abundance of access to recovery programs and rehabilitation centers. Wom… Read More
Prince Was One of Misty Copeland's Biggest Fans While Prince's passing was a huge shock, it's no surprise that the ultimate purveyor of soul and cool was a devoted ballet fan - and one of Misty Copeland's first fans. Years before she became famous for her inspiring comme… Read More
0 comments:
Enregistrer un commentaire