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» This Amazing Transformation Proves Lifting Weights WON'T Make You Bulk Up
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My Body Changed Dramatically When I Started Adult Ballet but Not From Weight Loss
Image Source: Unsplash / Kiersten Ramshaw
First position: plié. Once, twice. Relevé, and hold. Balance, plié. Repeat in second, then fifth. What once would have been like another language to me (OK, fair, part of it is in a… Read More- If You Snack on Nuts, This Comparison Photo May Be the Reason You're Gaining Weight… Read More
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You're probably well aware of the stomach and back pains that can come along with your period - thank god for heating pads and chocolate! However, you may also experience pain or discomfort for the one or two days that you'r… Read More
- Runners, Please Don't Skip This After Your Next Run!
You just finished an awesome run, but before you strip down and enjoy a much-deserved shower, stretch out your tired muscles. It will not only feel amazing, but will also keep your muscles supple and can help prevent injury.… Read More
- Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories
Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground - just a great muscle burn (and some serious cardio, if you want!). The best part - it'… Read More
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