lundi 18 juin 2018
4 Reasons You Need to Eat Carbs If You're a Woman
Carbohydrates have gotten a bad rep over the years, but we're here to clear up some common misconceptions about this macronutrient. First and foremost, carbs are your body's first source of energy, and if you want to feel good, we highly recommend eating them daily. Second, not all carbs pack the same nutritional punch. Birthday cake and fruit both contain carbs - the difference is that one is highly processed and refined while the other is not. See what we're getting at? Carbs are great and necessary to keep your body functioning at its best - it just depends on the types of carbs you're eating.
Related: Should You Avoid Carbs at Night If You're Trying to Lose Weight? 3 Dietitians Answer
Related Posts:
Picnic-Friendly and Portable: Healthy Beach Eats- 10 Vegan Ingredients You Should Have in Your Pantry at All Times
- Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating It
- 3 Booty-Blasting Moves From a Class Called "Best Butt Ever"
- I Wish Someone Told Me These 5 Tips Before I Started Lifting Weights
Articles
0 comments:
Enregistrer un commentaire