Home »
Fitness
» 10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day
You can do ab exercises all day, but if you want a strong core, you need to work your back, too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts at your shoulders and ends at your hips, front and back, and all the way around.
If you overwork your abs without building up your back, you have created a muscle imbalance and become more prone to pain and injury. To help you work all of your upper body, try these 10 back exercises. The best part is you can do them at home with nothing more than a pair of hand weights.
Related Posts:
A Calorie Comparison of Your Favorite Beers
If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for one glass, can, or bottle of beer (about 12 o… Read More- The Definitive Ranking of Halo Top Ice Cream, From Worst to Best
There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it's not laden with fat and sugar. How can something that tastes so damn good o… Read More
- 5 Printable Cardio Workouts For People Who Hate to Run
Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do… Read More
- The Easy Eating Formula For Getting Rid of Body Fat
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a … Read More
- 2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories
While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, an… Read More
Articles
0 comments:
Enregistrer un commentaire