vendredi 17 août 2018
7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat

When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order to get rid of my belly fat. Spoiler alert: I didn't have to give up carbs.
Related Posts:
Try This Healthier Version of a Treat Only '90s Kids Will Remember: Cosmic Brownies… Read More
Work That Booty (and Your Thighs) With This Strengthening Squat Variation If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a great tool to improve your s… Read More
I Was Chronically Bloated and Drinking This Daily Cured Me Ever since I can remember, I've had a problem with bloating. If I ate basically anything aside from a plain piece of chicken, my stomach would pop out and start to hurt. It's been an embarrassing problem my entire life, and… Read More
This Is the 1 Exercise That Totally Transformed My Butt - and It's Not a Squat When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce l… Read More
You Won't Believe the Workout That Helped Me Drop 75 Pounds in 6 Months Six months ago, I made the decision to reclaim my health. It wouldn't be easy, but it had to be done. I changed my diet and knew that, in order to keep making progress, I would need to exercise as well. When I lost weight ma… Read More
0 comments:
Enregistrer un commentaire