vendredi 3 août 2018

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Abs Are Built in the Kitchen, but This 15-Minute Workout Will Help You Get There Faster

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Is your ab workout beginning to feel a little stale? If so, give it a break and show your core some TLC with this strengthening workout. During this workout you'll be targeting and strengthening all the muscles that make up your core: the tranverse abdominis (your deepest core muscle), obliques, and rectus abdominis. Are you ready to put in work? Let's get started!

The workout:

  • This workout is broken up into three circuits. You'll complete every exercise in the circuit and then take 90 seconds of rest before advancing to the next circuit.
  • Once you've completed all three circuits, take one to two minutes of rest and repeat for one more round.
  • If you're short on time, pick one circuit and repeat it three times.

Related: I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack



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