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15 Pairs of Leggings to Power Your Indoor Cycling Habit
Indoor cycling is one of our favorite workouts, but it requires a specific pair of leggings. Namely, ones that are sweat-wicking, high-waisted, and thick enough so they won't be see-through. You're in luck, because we've got… Read More- This Is the 1 Dumbbell Exercise I Do at Home That Leaves My Butt the Most Sore
If you have a pair of dumbbells, you can do this one exercise at home (or anywhere!) that will instantly target the butt and hamstrings. The classic deadlift is simple but intense. Be sure to challenge yourself and go for a … Read More
- 13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast
I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no Simone Biles or Katelyn O… Read More
- 15 Workouts That Will Help You Burn Fat and Build Muscle - It's Time to Work
If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you are… Read More
- We'll Make Your Day With 5 Words: Trader Joe's Vegan Sandwich Cookies
If you were excited about Trader Joe's Vegan Sunflower Seed Butter Cups, we have great news for you and your sweet tooth: everyone's favorite crunchy-fresh grocery store also sells vegan sandwich cookies that look like they'… Read More
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