Home »
Fitness
» Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 pounds. Here are the details of Ana's amazing weight-loss story.
Related Posts:
The 3 Exercises That Will Finally Teach You How to Do a Pull-Up
Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, but in a good way. When do… Read More- Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day
After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to be… Read More
- The Nutritional Breakdown of Your Pumpkin Spice Latte
A fan favorite, Starbucks' Pumpkin Spice Latte has become a signature part of the Fall - scrolling through Instagram is proof! For more than 10 years, the "espresso blended with the unmistakable spices of Fall" complete with… Read More
- A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs
Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calori… Read More
- Obsessed With Starbucks' PSL? Here's How to Hack It So It's Healthier
When cool breezes blow, you've got one thing on the brain: a Starbucks Pumpkin Spice Latte.
Before heading into your local Starbucks to wrap your hands around a warm cup of spiced goodness, here are some ways you can order … Read More
Articles
0 comments:
Enregistrer un commentaire